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I Just Eat Real food – Fuel your body by eating real food

FDA Food Pyramid Myth

Good Food Pyramid

The government’s FDA food pyramid, pictured on the image below, makes you fat & was never based on good science. You should pass by the cereal, bread, pasta isles and do this instead, eat fat first, and eat carbs Last Research…

Eat An Avocado Every Day

Brisket Salad

Eat more leafy greens I usually eat a salad every day.  I make them using organic leafy greens, some fruit, and protein like meat.  The goal of my salad it to have it look like a rainbow of color.  The more…

Just say no to hysterectomy

Just say no to hysterectomy.  The causes documented, severe, life-threatening health risks that many doctors do not appreciate and not benign surgery as most think.   ROCHESTER, Minn. — Mayo Clinic researchers show that hysterectomy with ovarian conservation is associated…