Archive for May 2014
Urban Gardens
Urban Farming Yields Fresh Foods, Land Reuse In backyards and on once-barren city lots, local growers produce crops and livestock. Martha M. Hamilton for National Geographic PUBLISHED MAY 18, 2014 Chickens are coming home to roost in U.S. cities, near pens for goats and hives for bees. In urban yards and on once-vacant lots, planting beds brim…
Read MoreLunch for today
Today my lovely wife +Sylvia Wormley fixed me this wonderful salad. Now you may think that a salad is just lettuce and a few tomatoes. This is not your mamma’s salad. I will list most of the ingredients. Sylvia may post the real ingredients soon. Leafy greens including some spinach and dandelion leaves from our back yard.…
Read MoreHow to make kefir
Kefir is an inexpensive and delicious probiotic drink better at nurturing your immune system than yogurt & no cooking required
Read MoreLunch for Today
Today my lovely wife +Sylvia Wormley fixed me this wonderful salad. Now you may think that a salad is just lettuce and a few tomatoes. This is not your mamma’s salad. I will list most of the ingredients. Sylvia may post the real ingredients in another post. Leafy greens including some spinach and dandelion leaves from our…
Read MoreWelcome
My wife Sylvia and I will be writing about healthy food choices on this blog.
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