Are Health Foods Making You Fat?
U.S. News & World Report article by K. Aleisha Fetters
My Personal Buying Mantra
Always read the label. If you can not pronounce the ingredients, then do not buy it. If any ingredient has more than three syllables, then do not buy it. If is is not organic, grass fed, free range then do not buy it.
I know you can not do this all of the time, but if you have this mantra running in your head when you shop you will keep a lot of junk out of your body and your health will show a lot of improvement.