Are Health Foods Making You Fat?

U.S. News & World Report article by K. Aleisha Fetters

Supermarkets are filled with more “health foods” than ever before. Still, America’s collective waistline has also reached record proportions. Unfortunately, there may be a link. Read More

My Personal Buying Mantra

Always read the label.  If you can not pronounce the ingredients, then do  not buy it.  If any ingredient has more than three syllables, then do not buy it.  If is is not organic, grass fed, free range then do not buy it.

I know you can not do this all of the time, but if you have this mantra running in your head when you shop you will keep a lot of junk out of your body and your health will show a lot of improvement.