It turns out that the changes in the expression of our DNA that will favor either health or disease are, to significant degree, under our direct control.

Sylvia Wormley

Food Choices Change Our Gene Expression

Without a doubt one of the most important decisions we make on a daily basis is what we choose to eat. Nowadays, those decisions are made all the more complex by the vast panorama of recommendations in the form of books, social media, television, and even advertisements at the point-of-sale.