The initial indicator of almost every illness is inflammation of our cells. Therefore it is critical for us to get a better understanding of what causes inflammation and choose the right foods to prevent it from happening. Inflammation is usually associated with pain, swelling, and heat. BUT it doesn’t always show externally; “silent inflammation” is more dangerous because we usually don’t know we have it until an illness falls upon us. Everyday issues like headaches, sinus problems, allergies, skin disorders, acne, heart disease, stroke, aching joints and back, arthritis, and cough are nothing more than a physical manifestation of silent inflammation. By the time we notice and address the symptoms, our cells have already been inflamed for a long time.

Sylvia Wormley


Korean Short Ribs

Pain Alternatives ibuprofen When I was in high school, I volunteered at a nursing home and I asked the residence what the “secret to a happy life” was and they often responded with “take care of your back!” At first, I thought it was a metaphor at first but they explained that if you are living with pain there’s no way to focus on on anything else in your life.
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