I take all of these supplements daily….it took 6 months to restock many of my depleted minerals like magnesium and potassium…but it’s worth every dime it costs to be healthy and not take any meds.

Do not take a multivitamin and think you are covering your bets for bad food. Most bankruptcies in the US are caused by health care expenses brought on by long term chronic illnesses like obesity, diabetes, high blood pressure, etc….. lifestyle changes are the only thing that will work….
poking a prescription pill at it will only make it take longer to end up in the hospital or need surgery or worse yet, die younger and more ill than you have too. Make those small changes today…just start.

Here is an article from the Bulletproof website.

Upgrade Your Energy, Optimize Your Supplements

There are three groups of people when it comes to supplements.
The first group is those who shun all forms of supplementation because “it isn’t natural” or because “cavemen didn’t have supplements.”  They often say, “I don’t need supplements because I get all my nutrients from food.”My somewhat obvious reply to that misguided belief is, “Then you must get all your toxins from nature.”