Eat An Avocado Every Day

Brisket Salad
Brisket Salad

Eat more leafy greens

I usually eat a salad every day.  I make them using organic leafy greens, some fruit, and protein like meat.  The goal of my salad it to have it look like a rainbow of color.  The more colors the better. This morning I was researching a problem that I was having with some plumbing in a bathroom remodel in my home.  Youtube suggested this video about eating an avocado every day.  Well, I have been eating a lot of avocados over the last few years so I decided to share it with you.

What makes a good salad

You can add mostly low glycemic fruit like berries @ 1/4 c, most fruit has too much sugar to consume daily, organic of course. Here’s a simple tip to keep your berries from molding… soak 7 minutes in a water bath with 2T white vinegar as soon as you get them home. Rinse and place in a glass bowl lined with a paper towel at the bottom. This will kill mold already present & prevent future growth or just buy frozen, organic berries.