Warning: Creating default object from empty value in /home/customer/www/ijusteatrealfood.com/public_html/wp-content/plugins/jetpack/modules/publicize.php on line 99
FDA Food Pyramid Myth – I Just Eat Real food

FDA Food Pyramid Myth

Good Food Pyramid
Good Food Pyramid

The government’s FDA food pyramid, pictured on the image below, makes you fat & was never based on good science. You should pass by the cereal, bread, pasta isles and do this instead, eat fat first, and eat carbs Last

Research shows that swapping out carbohydrates for healthy fats in the morning results in improved metabolic profiles — regulated blood sugar levels, lowered body fat, improved cardiac health, increased energy, improved sleep, and fewer cravings!

The importance of when you eat also accounts for carbohydrates.

I encourage you to eat carbohydrates last. This means both at the end of your meals but also save your carbs for later in the day.

The reason for this is due to a metabolic process called Ketosis. It’s a physiological state in which your body uses fat as fuel in the absence of carbohydrate.

USDA Food Pyramid
USDA Food Pyramid