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Here’s to A Healthy 2019

Good nutrition is great for your muscles

Getting Into Shape For 2019

I have not been riding my bicycle a lot lately. I am going to start riding it more in 2019. I have been eating a healthy organic diet and taking mineral supplements. Getting in physical shape to ride long distances like i did a few years ago is no small feat, but at least I know that I am starting with a good foundation of good body health.

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