What We Eat
It is all about WHAT we eat rather than how much. Our bodies create biological responses to everything we consume! Sylvia Wormley Low Carb BLT Posted by Maria Emmerich DIABETES It is so frustrating when I hear that Paula Deen…
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3 Important Reasons to Give Up Gluten If You Have an Autoimmune Disease
“Low Thyroid, IBS, allergies, asthma, over 55 conditions linked to modern gluten …Do you have Lupus, Rheumatoid Arthritis, Hashimoto’s, Multiple Sclerosis, or any other autoimmune disease? If so, I can say without a doubt that gluten sparked the flame of…
NUTRITION is key in healing inflammation and eliminating pain.
The initial indicator of almost every illness is inflammation of our cells. Therefore it is critical for us to get a better understanding of what causes inflammation and choose the right foods to prevent it from happening. Inflammation is usually…
Food Changes Your Genes
It turns out that the changes in the expression of our DNA that will favor either health or disease are, to significant degree, under our direct control. Sylvia Wormley Food Choices Change Our Gene Expression Without a doubt one of…
Eat Only Grass Fed Ground Beef
Eat only grass fed ground beef especially when eating out…a new Consumer Report study warns ALL store-bought ground beef contains fecal bacteria, and factory farmed beef often contains dangerous antibiotic-resistant bacteria as well. Sylvia Wormley Conventional Ground Beef Is Three…
Enzyme Polymorphism
Want to know how much you really need of a vitamin, mineral, or amino acids…it’s so different for each person based on their genetics…the new Molecular Medicine Sylvia Wormley Understanding molecular medicine requires understanding how the molecules of the human…
We Can Be Nice To Our Microbiota
We can be nice to our microbiota and eat more fruits and vegetables, fermented foods, and avoid antibiotics and diet drinks. We might actually be leaner, healthier, and happier—perhaps even less cranky and dysfunctional….remember if you are eating CAFO meats…
Adverse Reaction To A Flu Shot Vaccination
Truly shocking just published Jul 24, 2015…after having a life threatening adverse reaction to a flu shot a couple years ago forced on me by my local hospital in order to continue volunteering there, I advise anyone to research and…
Best Magnesium Supplements
Wonder why an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium? Best magnesium supplements are malate, taurate, or carbonate depending on your purpose. Good idea to take several forms daily since it…
What You Eat
Portions are unlimited….It’s not how MUCH you eat….it’s WHAT you eat. Sylvia Wormley Dr Eric Westman – Duke University New Atkins Ketogenic Diet for Weight Loss and Health