hamstrings calf

Getting Into Shape For 2019 I have not been riding my bicycle a lot lately. I am going to start riding it more in 2019. I have been eating a healthy organic diet and taking mineral supplements. Getting in physical shape to ride long distances like i did a few years ago is no small…

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Brisket Salad

Eat more leafy greens I usually eat a salad every day.  I make them using organic leafy greens, some fruit, and protein like meat.  The goal of my salad it to have it look like a rainbow of color.  The more colors the better. This morning I was researching a problem that I was having with some…

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I have had a love-hate relationship with sugar as an ingredient to my food most of my life.  When I lived on the west coast it was a no-brainer to avoid sugar and corn syrup in foods that I ate or drank.  I sort of when off the wagon when I moved to Texas, but…

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Add Kerrygold butter to the coffee

My wife +Sylvia Wormley introduced me to Bullet Proof Coffee.  She has been doing research into products and methods to improve and sustain our health for a number of years.  Between her research on the Internet and getting real medical data from our doctor I have more energy and mental focus to do the things that I love.…

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A doctor tells why you don’t want to take antibiotics you don’t really need for chronic sinusitis (mold allergy) & colds & all “itises” (viruses). who knew life saving health info. could be so funny. Sylvia Wormley 8 Cold Hard Truths About Colds by Kristin Prentiss Ott, M.D. It’s booger season. And that means that…

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