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Getting Into Shape For 2019 I have not been riding my bicycle a lot lately. I am going to start riding it more in 2019. I have been eating a healthy organic diet and taking mineral supplements. Getting in physical shape to ride long distances like i did a few years ago is no small…

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Brisket Salad

Eat more leafy greens I usually eat a salad every day.  I make them using organic leafy greens, some fruit, and protein like meat.  The goal of my salad it to have it look like a rainbow of color.  The more colors the better. This morning I was researching a problem that I was having with some…

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I have had a love-hate relationship with sugar as an ingredient to my food most of my life.  When I lived on the west coast it was a no-brainer to avoid sugar and corn syrup in foods that I ate or drank.  I sort of when off the wagon when I moved to Texas, but…

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Add Kerrygold butter to the coffee

My wife +Sylvia Wormley introduced me to Bullet Proof Coffee.  She has been doing research into products and methods to improve and sustain our health for a number of years.  Between her research on the Internet and getting real medical data from our doctor I have more energy and mental focus to do the things that I love.…

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Except for Chipotle & Panera Bread. In the US, animals raised in confined animal feeding operations (CAFOs) are routinely fed low doses of antibiotics to make them grow fatter, faster, and to prevent disease associated with crowded and unsanitary living conditions. Consumers pay for cheap meat on the back end, via exorbitant health care costs…

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A doctor tells why you don’t want to take antibiotics you don’t really need for chronic sinusitis (mold allergy) & colds & all “itises” (viruses). who knew life saving health info. could be so funny. Sylvia Wormley 8 Cold Hard Truths About Colds by Kristin Prentiss Ott, M.D. It’s booger season. And that means that…

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Recent studies show that one-half of all Americans are either pre-diabetic or diabetic. If you’re a woman with a waistline of 35″ or more you are pre-diabetic at least. Diabetic women under the age of 45 have a six-fold greater risk for heart attack, recent research shows. Sylvia Wormley By Dr. Mercola Diabetes has reached…

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