Posts by Lonnie Wormley

Kick The Sugar Habit Now

I have had a love hate relationship with sugar as an ingredient to my food most of my life.  When O lived on the west coast it was a no-brainer to avoid sugar and corn syrup in foods that I ate or drank.  I sort of when off the wagon when I moved to Texas,…

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Bullet Proof Coffee

My wife +Sylvia Wormley introduced me to Bullet Proof Coffee.  She has been doing research into products and methods to improve and sustain our health for a number of years.  Between her research on the Internet and getting real medical data from our doctor I have more energy and mental focus to do the things that I love.…

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Why You Don’t Want To Take Antibiotics

A doctor tells why you don’t want to take antibiotics you don’t really need for chronic sinusitis (mold allergy) & colds & all “itises” (viruses). who knew life saving health info. could be so funny. Sylvia Wormley 8 Cold Hard Truths About Colds by Kristin Prentiss Ott, M.D. It’s booger season. And that means that…

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How To Stay Safe From The Worldwide Diabetes Disaster

Recent studies show that one-half of all Americans are either pre-diabetic or diabetic. If you’re a woman with a waistline of 35″ or more you are pre-diabetic at least. Diabetic women under the age of 45 have a six-fold greater risk for heart attack, recent research shows. Sylvia Wormley By Dr. Mercola Diabetes has reached…

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Why Does Chicken Taste Like Tap Water?

Why does chicken taste like tap water?….conventional raised soaked in bleach, etc…good short video Sylvia Wormley Why Doesn’t Chicken Taste Like Grandma’s Used To?Originally aired on 9/23/2015Author Mark Schatzker heads to a farm Read More

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What We Eat

It is all about WHAT we eat rather than how much. Our bodies create biological responses to everything we consume! Sylvia Wormley Low Carb BLT Posted by Maria Emmerich DIABETES It is so frustrating when I hear that Paula Deen decided to work with the pharmaceutical companies to help with her diabetes. First off, does…

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NUTRITION is key in healing inflammation and eliminating pain.

The initial indicator of almost every illness is inflammation of our cells. Therefore it is critical for us to get a better understanding of what causes inflammation and choose the right foods to prevent it from happening. Inflammation is usually associated with pain, swelling, and heat. BUT it doesn’t always show externally; “silent inflammation” is…

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Food Changes Your Genes

It turns out that the changes in the expression of our DNA that will favor either health or disease are, to significant degree, under our direct control. Sylvia Wormley Food Choices Change Our Gene Expression Without a doubt one of the most important decisions we make on a daily basis is what we choose to…

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