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Here’s to A Healthy 2019

hamstrings calf
Getting Into Shape For 2019 I have not been riding my bicycle a lot lately. I am going to start riding it more in 2019. I have been eating a healthy organic diet and taking mineral supplements. Getting in physical…

Eat An Avocado Every Day

Brisket Salad
Eat more leafy greens I usually eat a salad every day.  I make them using organic leafy greens, some fruit, and protein like meat.  The goal of my salad it to have it look like a rainbow of color.  The more…

Kick The Sugar Habit Now

I have had a love-hate relationship with sugar as an ingredient to my food most of my life.  When I lived on the west coast it was a no-brainer to avoid sugar and corn syrup in foods that I ate…

Bullet Proof Coffee

Add Kerrygold butter to the coffee
My wife +Sylvia Wormley introduced me to Bullet Proof Coffee.  She has been doing research into products and methods to improve and sustain our health for a number of years.  Between her research on the Internet and getting real medical data from…