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Posts by Sylvia Wormley

FDA Food Pyramid Myth

Good Food Pyramid

The government’s FDA food pyramid, pictured on the image below, makes you fat & was never based on good science. You should pass by the cereal, bread, pasta isles and do this instead, eat fat first, and eat carbs Last Research shows that swapping out carbohydrates for healthy fats in the morning results in improved metabolic…

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Just say no to hysterectomy

Just say no to hysterectomy.  The causes documented, severe, life-threatening health risks that many doctors do not appreciate and not benign surgery as most think.   ROCHESTER, Minn. — Mayo Clinic researchers show that hysterectomy with ovarian conservation is associated with a significantly increased risk of several cardiovascular diseases and metabolic conditions. The findings are…

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Carbohydrates: Why quality trumps quantity

As I’ve pointed out in previous posts, the bulk of the evidence suggests that when it comes to carbohydrates, it’s the quality of food that matters a lot more than the quantity of macronutrients—at least for most people. Here’s why. Chris Kresser L.Ac   Carbohydrates: Why quality trumps quantity on NOVEMBER 22, 2016 by CHRIS KRESSER 125 comments Facebook2.2kTweetPin52Google+ Do…

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The missing Alzheimer’s pill

Built on a new understanding of how a particular defect in a gene can disrupt the workings of the body, the drug zeroes in on critical proteins inside cells to keep them functioning. If there’s a dream of what a new drug is supposed to do, it might look something like Kalydeco. In 2012, the…

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The Revolution starts with You

They’ve stolen your health, the health of your children, and the health of your grandchildren…..why aren’t you fighting back?  The revolution starts on your plate.. to prevent 1 in 3 American childhood diabetics learn to cook real food now.

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