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Here’s to A Healthy 2019

hamstrings calf

Getting Into Shape For 2019 I have not been riding my bicycle a lot lately. I am going to start riding it more in 2019. I have been eating a healthy organic diet and taking mineral supplements. Getting in physical shape to ride long distances like i did a few years ago is no small…

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FDA Food Pyramid Myth

Good Food Pyramid

The government’s FDA food pyramid, pictured on the image below, makes you fat & was never based on good science. You should pass by the cereal, bread, pasta isles and do this instead, eat fat first, and eat carbs Last Research shows that swapping out carbohydrates for healthy fats in the morning results in improved metabolic…

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Eat An Avocado Every Day

Brisket Salad

Eat more leafy greens I usually eat a salad every day.  I make them using organic leafy greens, some fruit, and protein like meat.  The goal of my salad it to have it look like a rainbow of color.  The more colors the better. This morning I was researching a problem that I was having with some…

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Just say no to hysterectomy

Just say no to hysterectomy.  The causes documented, severe, life-threatening health risks that many doctors do not appreciate and not benign surgery as most think.   ROCHESTER, Minn. — Mayo Clinic researchers show that hysterectomy with ovarian conservation is associated with a significantly increased risk of several cardiovascular diseases and metabolic conditions. The findings are…

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Carbohydrates: Why quality trumps quantity

As I’ve pointed out in previous posts, the bulk of the evidence suggests that when it comes to carbohydrates, it’s the quality of food that matters a lot more than the quantity of macronutrients—at least for most people. Here’s why. Chris Kresser L.Ac   Carbohydrates: Why quality trumps quantity on NOVEMBER 22, 2016 by CHRIS KRESSER 125 comments Facebook2.2kTweetPin52Google+ Do…

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The missing Alzheimer’s pill

Built on a new understanding of how a particular defect in a gene can disrupt the workings of the body, the drug zeroes in on critical proteins inside cells to keep them functioning. If there’s a dream of what a new drug is supposed to do, it might look something like Kalydeco. In 2012, the…

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Kick The Sugar Habit Now

I have had a love hate relationship with sugar as an ingredient to my food most of my life.  When O lived on the west coast it was a no-brainer to avoid sugar and corn syrup in foods that I ate or drank.  I sort of when off the wagon when I moved to Texas,…

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Bullet Proof Coffee

My wife +Sylvia Wormley introduced me to Bullet Proof Coffee.  She has been doing research into products and methods to improve and sustain our health for a number of years.  Between her research on the Internet and getting real medical data from our doctor I have more energy and mental focus to do the things that I love.…

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The Revolution starts with You

They’ve stolen your health, the health of your children, and the health of your grandchildren…..why aren’t you fighting back?  The revolution starts on your plate.. to prevent 1 in 3 American childhood diabetics learn to cook real food now.

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