Italian Sausage and Spinach Soup
The B team was called in to make lunch today. I am glad my momma taught me how to get around a kitchen when I was young, ‘caus I really love cookin’. Sylvia Wormley threw this ketogenic menu at me…
How to make the fantastic Zulu Aqua Mareen salad dressing
One of the great things about a good salad dressing is what it added to the salad. This salad dressing has all of the nutrition and the ability to make a good salad great. All of the ingredients are easy…
BulletProof coffee, brain octane to power your body naturally
My wife Sylvia Wormley introduced me to Bullet Proof Coffee. She has been doing research into products and methods to improve and sustain our health for a number of years. Between her research on the Internet and getting real medical data from…
Magnesium – DiMagnesium Malate Powder – 20% Mg by Albion, 2 kg
I’ve tried every magnesium out there by type and form. Magnesium is bulky so pills are horse size and impossible to swallow. Many have other ingredients I’ve learned to avoid and the pills are expensive per dose. Most of the…
How to make a Bacon Cheese Brussels Sprouts Frittata
Leftover roasted brussel sprouts ( prep in a food processor before cooking for dinner night before) place a layer in bottom of small skillet with butter, brown a bit, stir in 2 organic eggs, add parmesan cheese to taste, top…
Here’s to A Healthy 2019
Getting Into Shape For 2019 I have not been riding my bicycle a lot lately. I am going to start riding it more in 2019. I have been eating a healthy organic diet and taking mineral supplements. Getting in physical…
FDA Food Pyramid Myth
The government’s FDA food pyramid, pictured on the image below, makes you fat & was never based on good science. You should pass by the cereal, bread, pasta isles and do this instead, eat fat first, and eat carbs Last Research…
Eat An Avocado Every Day
Eat more leafy greens I usually eat a salad every day. I make them using organic leafy greens, some fruit, and protein like meat. The goal of my salad it to have it look like a rainbow of color. The more…
Just say no to hysterectomy
Just say no to hysterectomy. The causes documented, severe, life-threatening health risks that many doctors do not appreciate and not benign surgery as most think. ROCHESTER, Minn. — Mayo Clinic researchers show that hysterectomy with ovarian conservation is associated…
Carbohydrates: Why quality trumps quantity
As I’ve pointed out in previous posts, the bulk of the evidence suggests that when it comes to carbohydrates, it’s the quality of food that matters a lot more than the quantity of macronutrients—at least for most people. Here’s why.…