Here’s to A Healthy 2019

hamstrings calf
Getting Into Shape For 2019 I have not been riding my bicycle a lot lately. I am going to start riding it more in 2019. I have been eating a healthy organic diet and taking mineral supplements. Getting in physical…

FDA Food Pyramid Myth

Good Food Pyramid
The government’s FDA food pyramid, pictured on the image below, makes you fat & was never based on good science. You should pass by the cereal, bread, pasta isles and do this instead, eat fat first, and eat carbs Last Research…

Eat An Avocado Every Day

Brisket Salad
Eat more leafy greens I usually eat a salad every day.  I make them using organic leafy greens, some fruit, and protein like meat.  The goal of my salad it to have it look like a rainbow of color.  The more…

Just say no to hysterectomy

Just say no to hysterectomy.  The causes documented, severe, life-threatening health risks that many doctors do not appreciate and not benign surgery as most think.   ROCHESTER, Minn. — Mayo Clinic researchers show that hysterectomy with ovarian conservation is associated…