The initial indicator of almost every illness is inflammation of our cells. Therefore it is critical for us to get a better understanding of what causes inflammation and choose the right foods to prevent it from happening. Inflammation is usually associated with pain, swelling, and heat. BUT it doesn’t always show externally; “silent inflammation” is…

Read More

It turns out that the changes in the expression of our DNA that will favor either health or disease are, to significant degree, under our direct control. Sylvia Wormley Food Choices Change Our Gene Expression Without a doubt one of the most important decisions we make on a daily basis is what we choose to…

Read More
Brisket Salad

Eat only grass fed ground beef especially when eating out…a new Consumer Report study warns ALL store-bought ground beef contains fecal bacteria, and factory farmed beef often contains dangerous antibiotic-resistant bacteria as well. Sylvia Wormley Conventional Ground Beef Is Three Times More Likely to Contain Antibiotic-Resistant Fecal Bacteria Than Grass-Fed Beef By Dr. Mercola Factory…

Read More
Brisket Salad

Want to know how much you really need of a vitamin, mineral, or amino acids…it’s so different for each person based on their genetics…the new Molecular Medicine Sylvia Wormley Understanding molecular medicine requires understanding how the molecules of the human body interact, and how their activities can be changed by nutrient supplementation. ~ Dr. Richard…

Read More
Brisket Salad

We can be nice to our microbiota and eat more fruits and vegetables, fermented foods, and avoid antibiotics and diet drinks. We might actually be leaner, healthier, and happier—perhaps even less cranky and dysfunctional….remember if you are eating CAFO meats (not grass fed) you are eating lots of antibiotics given to healthy cows to make…

Read More
Brisket Salad

Truly shocking just published Jul 24, 2015…after having a life threatening adverse reaction to a flu shot a couple years ago forced on me by my local hospital in order to continue volunteering there, I advise anyone to research and make up their own minds for their own safety but especially guard the safety of…

Read More
Brisket Salad

Wonder why an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium? Best magnesium supplements are malate, taurate, or carbonate depending on your purpose. Good idea to take several forms daily since it is critical to many of the bodies most important processes and protects the heart.What brand…

Read More
Brisket Salad

Portions are unlimited….It’s not how MUCH you eat….it’s WHAT you eat. Sylvia Wormley Dr Eric Westman – Duke University New Atkins Ketogenic Diet for Weight Loss and Health

Read More
Brisket Salad

Doctors discuss our diets and why it’s making us sick since 1980 in one or 2 generations Sylvia Wormley Sugar and Starch Starch is just sugar by another name. Starchy diets are what turned us into a nation of diabetics. –

Read More