As I’ve pointed out in previous posts, the bulk of the evidence suggests that when it comes to carbohydrates, it’s the quality of food that matters a lot more than the quantity of macronutrients—at least for most people. Here’s why.…
I take all of these supplements daily….it took 6 months to restock many of my depleted minerals like magnesium and potassium…but it’s worth every dime it costs to be healthy and not take any meds.Do not take a multivitamin and…
Except for Chipotle & Panera Bread. In the US, animals raised in confined animal feeding operations (CAFOs) are routinely fed low doses of antibiotics to make them grow fatter, faster, and to prevent disease associated with crowded and unsanitary living…
Why does chicken taste like tap water?….conventional raised soaked in bleach, etc…good short video Sylvia Wormley Why Doesn’t Chicken Taste Like Grandma’s Used To?Originally aired on 9/23/2015Author Mark Schatzker heads to a farm Read More
“Low Thyroid, IBS, allergies, asthma, over 55 conditions linked to modern gluten …Do you have Lupus, Rheumatoid Arthritis, Hashimoto’s, Multiple Sclerosis, or any other autoimmune disease? If so, I can say without a doubt that gluten sparked the flame of…
The initial indicator of almost every illness is inflammation of our cells. Therefore it is critical for us to get a better understanding of what causes inflammation and choose the right foods to prevent it from happening. Inflammation is usually…
It turns out that the changes in the expression of our DNA that will favor either health or disease are, to significant degree, under our direct control. Sylvia Wormley Food Choices Change Our Gene Expression Without a doubt one of…
Eat only grass fed ground beef especially when eating out…a new Consumer Report study warns ALL store-bought ground beef contains fecal bacteria, and factory farmed beef often contains dangerous antibiotic-resistant bacteria as well. Sylvia Wormley Conventional Ground Beef Is Three…
Want to know how much you really need of a vitamin, mineral, or amino acids…it’s so different for each person based on their genetics…the new Molecular Medicine Sylvia Wormley Understanding molecular medicine requires understanding how the molecules of the human…
We can be nice to our microbiota and eat more fruits and vegetables, fermented foods, and avoid antibiotics and diet drinks. We might actually be leaner, healthier, and happier—perhaps even less cranky and dysfunctional….remember if you are eating CAFO meats…