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Food Changes Your Genes

It turns out that the changes in the expression of our DNA that will favor either health or disease are, to significant degree, under our direct control. Sylvia Wormley Food Choices Change Our Gene Expression Without a doubt one of…

Eat Only Grass Fed Ground Beef

Brisket Salad
Eat only grass fed ground beef especially when eating out…a new Consumer Report study warns ALL store-bought ground beef contains fecal bacteria, and factory farmed beef often contains dangerous antibiotic-resistant bacteria as well. Sylvia Wormley Conventional Ground Beef Is Three…

Enzyme Polymorphism

Brisket Salad
Want to know how much you really need of a vitamin, mineral, or amino acids…it’s so different for each person based on their genetics…the new Molecular Medicine Sylvia Wormley Understanding molecular medicine requires understanding how the molecules of the human…

We Can Be Nice To Our Microbiota

Brisket Salad
We can be nice to our microbiota and eat more fruits and vegetables, fermented foods, and avoid antibiotics and diet drinks. We might actually be leaner, healthier, and happier—perhaps even less cranky and dysfunctional….remember if you are eating CAFO meats…