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Best Magnesium Supplements

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Wonder why an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium? Best magnesium supplements are malate, taurate, or carbonate depending on your purpose. Good idea to take several forms daily since it…

Sugar and Starch

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Doctors discuss our diets and why it’s making us sick since 1980 in one or 2 generations Sylvia Wormley Sugar and Starch Starch is just sugar by another name. Starchy diets are what turned us into a nation of diabetics.…

Personalized Medicine

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An emerging practice that uses an individual’s genetic profile to guide decision-making in regard to the prevention, diagnosis, and treatment of diseases. Sylvia Wormley Jumping on the Train of Personalized Medicine: A Primer for Non-Geneticist Clinicians: Part 1. Fundamental Concepts…

Eat Real Foods

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Sylvia Wormley has been using me as her health guinea pig for over a year. Her health research has paid off big time. I am losing weight, cycling with more power than ever and I am happy. A healthy diet includes…

Vegan Chocolate Desserts

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Most are gluten & dairy free & delicious mostly without cooking. The real food ingredients makes them decadently delicious. Sylvia Wormley 13 Decadent (But Healthy!) Chocolate Desserts by Emily Holmes Anyone who loves chocolate knows there are plenty of great ways…