Sugar and Starch
Doctors discuss our diets and why it’s making us sick since 1980 in one or 2 generations Sylvia Wormley Sugar and Starch Starch is just sugar by another name. Starchy diets are what turned us into a nation of diabetics.…
Low Carb Cheesecake Recipes
Cheesecake is my favorite low carb, gluten free, sugar free treat. What’s yours? Sylvia Wormley 31 one of the best healthy, low carb cheesecake recipes on the internet. Look no further for your favourite creamy, sweet, low carb treat!Read More
Personalized Medicine
An emerging practice that uses an individual’s genetic profile to guide decision-making in regard to the prevention, diagnosis, and treatment of diseases. Sylvia Wormley Jumping on the Train of Personalized Medicine: A Primer for Non-Geneticist Clinicians: Part 1. Fundamental Concepts…
Eat Real Foods
Sylvia Wormley has been using me as her health guinea pig for over a year. Her health research has paid off big time. I am losing weight, cycling with more power than ever and I am happy. A healthy diet includes…
Vegan Chocolate Desserts
Most are gluten & dairy free & delicious mostly without cooking. The real food ingredients makes them decadently delicious. Sylvia Wormley 13 Decadent (But Healthy!) Chocolate Desserts by Emily Holmes Anyone who loves chocolate knows there are plenty of great ways…
Are Foods Labeled “Healthy” Making You Fat?
Are Health Foods Making You Fat? U.S. News & World Report article by K. Aleisha Fetters Supermarkets are filled with more “health foods” than ever before. Still, America’s collective waistline has also reached record proportions. Unfortunately, there may be a link. Read…
Way Better Snack Chips
+Sylvia Wormley introduced me to these wonderful chips last week. I wanted to share them with you all. The chips are sold at Sam’s Club. The chips pass the Sylvia Certified for guilt free eating test. I have pictures of…
The 10 Most Toxic Fruits and Vegetables
My wife and health coach has been spreading the word about this topic to all of her close friends. This article summarizes suggestions on ways to reduce the toxins that you introduce to your body. (Photo: Pete Labrozzi/Flickr) October 07,…
10 Banned Foods
Are you eating food that’s already banned in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic. Use the embed code to share it on your website. <img…
How Much Water Does Your Body Need?
Here is a snippet from an article found on WebMD’s web site How Much Water Do You Need? How can you know if you’re getting enough water to keep your metabolism cranking at peak efficiency and your digestive system functioning?…